Why You Should become a vegetarian an Example by

Why You Should become a vegetarian There are several reasons why you should become a vegetarian. Basically, it is because of health reasons and the other reason entails that of animal rights. Please allow me to reintroduce and reiterate some of them to you: Need essay sample on "Why You Should become a vegetarian" topic? We will write a custom essay sample specifically for you Proceed First of all, to lead a vegetarian lifestyle is to take in greater amounts of Vitamin E (Leitzmann, 2005). Vitamin E or Tocopherol in turn is extremely beneficial because it helps prevent heart disease (Gandelman, 2006). Explaining further, it has the capacity to guard the body from oxidation or cell damage (Gandelman, 2006). Thus, it follows that Atherosclerosis may then be prevented if the body takes in Vitamin E as well (Gandelman, 2006). Atherosclerosis is a condition wherein the arteries hardens and narrows which eventually leads to heart disease and stroke (Gandelman, 2006). On a final note and summarily, Vitamin E then plays a large role in the prevention of heart disease (Gandelman, 2006). Second, to lead a vegetarian lifestyle is to take in low amount (if not none at all) of saturated fat and cholesterol (Leitzmann, 2005). LDL cholesterol or bad cholesterol is lower because vegetarian diets have lower saturated fat content as well (Brown, 2006). This in turn is exceedingly beneficial in the deterrence and even management of medical conditions including the following cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid arthritis (Leitzmann, 2005). Third, to lead a vegetarian lifestyle reduces the risk of acquiring a coronary heart disease vegetarian diets have larger amounts of high-fiber fruits and vegetables, thus more antioxidants are taken in fighting off the toxins in the body (Brown, 2006). Fourth, clotting factors are lessened because vegetarian diets have larger amounts of fruits and vegetables rich in vitamins and minerals (Brown, 2006). Fifth, blood pressure is surely lower because vegetarian diets have lower salt content (Brown, 2006). Sixth, diabetes is less likely to occur because vegetarian diets have more complex carbohydrates and fewer simple sugars (Brown, 2006). Seventh, the risk of cancer, specifically of the colon cancer, may be significantly reduced(Brown, 2006). Breast cancer, pancreatic cancer, prostate cancer, and cancer of the kidney may also be avoided through a vegetarian diet (Brown, 2006). Eighth, since a vegetarian diet is said to have: 1) less protein; 2) lower cholesterol; 3) lower saturated fat; 4) lower total fat; 5) more carbohydrates; 6) more fiber; 7) more minerals; 8) more vitamins, it is very advantageous and beneficial because of the possibility of the following: 1) less hypertension; 2) more endurance; 3) longevity; 4) lesser possibility of acquiring obesity; 5) less possibility of having osteoporosis, bowel disease, cancer, as well as heart disease (Brown, 2006). Last but not least, it is beneficial to lead a vegetarian diet so that we no longer have to violate any of the rights of the animals. Leading a vegetarian lifestyle is an excellent way of living the good life then. References Brown, C. (2006). Vegetarian vs. Meat Diet. Gandelman, G. (2006). Vitamin E and Heart Disease. Leitzmann, C. (2005). Vegetarian Diets: What are the Advantages? Forum of Nutrition, 57, 147 56.

Free Essays on Global Warming Just Lot Of Hot Air

Global Warming The weather is a very illusive thing to predict. How many times has the local weatherman been wrong about the forecast? Even with all our modern technology we still can not account for all the variables of Mother Nature. So if we can’t even predict tomorrows weather how can our predictions on global warming be accurate? In 1992 at the United Nations Conference on Environment and Development (UNCED) the globalization of environmental green law was designed so it would scare the people into believing that global warming was a problem that needed to be fixed. They said the polar icecaps would melt, storms would grow stronger, the coastlines would flood, and winters would be colder and summers hotter. President Clinton headed to Japan to sigh the â€Å"global climate change† treaty to limit green house emissions, such as carbon dioxide. But is carbon dioxide the real problem? Since the 19th century the earth’s temperature has increased 1.5 degrees Celsius. However since 1979 the earth’s temperature has cooled .09 degrees even though carbon dioxide emissions form fossil fuels have risen 19%. So how did the temperature rise before we put so much carbon dioxide into the air? â€Å"This is an effect coning before the cause,† says John Leoffler for his article â€Å"Global warming? Hot Air!† 90% of the earth’s heat is retented by water vapor not carbon dioxide. â€Å"Currently, human activity puts about 6 billion tons of carbon dioxide into the atmosphere per year. Non-human activity, mostly volcanoes, account for about 200 billion tons,† says John Leoffler. We only produce 3% of the earth’s carbon dioxide. Is that really so significant that it would cause global warming? Dr. Harry N.A. Priem of Utrecht University says no. â€Å" The fluctuations in carbon dioxide concentration appear to track those in tempera ture to a remarkavle degree, but a closer look reveals that fluctuations generally lag behind those in temperature... Free Essays on Global Warming Just Lot Of Hot Air Free Essays on Global Warming Just Lot Of Hot Air Global Warming The weather is a very illusive thing to predict. How many times has the local weatherman been wrong about the forecast? Even with all our modern technology we still can not account for all the variables of Mother Nature. So if we can’t even predict tomorrows weather how can our predictions on global warming be accurate? In 1992 at the United Nations Conference on Environment and Development (UNCED) the globalization of environmental green law was designed so it would scare the people into believing that global warming was a problem that needed to be fixed. They said the polar icecaps would melt, storms would grow stronger, the coastlines would flood, and winters would be colder and summers hotter. President Clinton headed to Japan to sigh the â€Å"global climate change† treaty to limit green house emissions, such as carbon dioxide. But is carbon dioxide the real problem? Since the 19th century the earth’s temperature has increased 1.5 degrees Celsius. However since 1979 the earth’s temperature has cooled .09 degrees even though carbon dioxide emissions form fossil fuels have risen 19%. So how did the temperature rise before we put so much carbon dioxide into the air? â€Å"This is an effect coning before the cause,† says John Leoffler for his article â€Å"Global warming? Hot Air!† 90% of the earth’s heat is retented by water vapor not carbon dioxide. â€Å"Currently, human activity puts about 6 billion tons of carbon dioxide into the atmosphere per year. Non-human activity, mostly volcanoes, account for about 200 billion tons,† says John Leoffler. We only produce 3% of the earth’s carbon dioxide. Is that really so significant that it would cause global warming? Dr. Harry N.A. Priem of Utrecht University says no. â€Å" The fluctuations in carbon dioxide concentration appear to track those in tempera ture to a remarkavle degree, but a closer look reveals that fluctuations generally lag behind those in temperature...

Gender Issues in Africca Expressed through Literature Term Paper

Gender Issues in Africca Expressed through Literature - Term Paper Example The rest of this essay will highlight, compare and contrast the gender issues discussed in these novels. In particular it will argue that the two books in question bring key insight, understanding and a message of hope to women’s issues in their respective countries. So Long a Letter (originally published in French as ‘Une si longue lettre’), gives voice to women of Senegal in particular and Western Africa in general. It is written by Mariama Ba and is semi-autobiographical in content. Ramatoulaye Fall is the protagonist and first-person narrator of this epistolary novel. Addressed to her close friend Aissatou Ba, the letter was prompted by the narrator’s recent and unexpected widowhood. Ramatoulaye recounts to Aissatou the circumstances and the shock accompanying her husband’s death due to heart-attack. But having adopted the novel form, the letter touches upon topics far and beyond that of her immediate grief. And through her forays into all aspect s of women’s social rules and restrictions the feminist voice of the author comes alive. (Ba-Curry et.al, 2008, p.112) Especially astute are Ba’s grasp of interpersonal equations and balance of power between the two genders: â€Å"A woman is like a ball; once a ball is thrown, no one can predict where it will bounce. You have no control over where it rolls, and even less over who gets it. Often it is grabbed by an unexpected hand...Whereas a woman draws from the passing years the force of her devotion, despite the ageing of her companion, a man, on the other hand, restricts his field of tenderness. His egoistic eye looks over his partner's shoulder. He compares what he had with  what  he no long has, what he has with what he could have. (Ba, 1980, p.42) The novel Everything Good Will Come by Sefi Atta has thematic similarities in that its protagonist also is a girl living in postcolonial Nigeria and England. But compared to Miriama Ba’s work, Atta’s novel is created in a much broader canvas, covering political developments, ethnic conflict, crime as well as interpersonal relationships. The chief character in the novel is that of Enitan, who is confronting in her life various issues that have engulfed postcolonial Nigeria. Some of the most realistic and poignant passages in the novel pertain to the ethnic strife between groups such as Youruba, Igbo (Biafrans) and Housas, which has stifled progress and development in sovereign Nigeria. (Olowonmi, 2008, p.55) Sefi Atta emphasizes ‘bonding’ as a mechanism for achieving communal bliss. Via bonding, key characters in the story are able to share their burden and fight bravely to resist their oppressors and seek freedom for their loved ones. Dismantling this cloak of disillusionment then becomes a text-type for the survival of democratic governance in her country. According to the United Nations’ Global Human Development Report (2002) governance in action includes i nstitutions, rules and political processes. And these factors determine if economies grow, children go to school, and whether human development moves forward or backward. Thus, this perspective â€Å"is in consonance with the writer's vision when he/she moves through enormous materials to organize and orchestrate in order to open a window to prospective horizons as his/her art reflects reality. And conclusively, the writer caves for the deepening of democratic governance in Nigeria to ensure that the use of power in public affairs gives premium to human